A Complete Guide for Board Exam Preparation Students

Once the school years are complete, the board examination is the most critical aspect in the educational journey of a pupil. With the board examinations just around the corner, most pupils tend to undergo the most stressful periods of their lives. They are overwhelmed by the examination pressure and expectations from their parents, tutors, and from themselves. During the board examination study periods, many pupils tend to experience anxiety and fear of the examinations. A little bit of stress and pressure is acceptable, but too much of it could really have harmful effects on one's performance, focus, and self-assurance.

It is vital to understand how to manage the examination stress and fear.

Understanding Fear and Anxiety of the Examination

The examination anxiety and fear usually is a result of:

• the constant pressure of bringing home and attaining high scores.
• the fear of failing and disappointing one's family.
• having an incomplete syllabus and/or poor preparation.
• constant and continuous comparison to other pupils.
• the fear of failing.

Fear is common and manageable with the right approach because many pupils in prestigious educational institutions such as the best school in Gurgaon also undergo the same examination anxiety and fear.

1. Realistic Study Planning

• Break syllabus into bite-sized pieces.

• Establish goals for the day and the week.

• Add some time for review and want some time to take practice exams.

• Set aside time for challenging subjects.

Seeing steady progress makes it less scary and it gets less scary as motivation goes up.

2. Work Smarter, Not Harder

When your studying for long hours with no direction it is just going to make things worse

Good ways to study are:

• Focus for 45-50 min with no distractions

• Take a small break between study periods

• Use visual aids

• Answer questions from old exams

When studying smart, it is easier to understand the information by not panicking the last minute.

3. Use Relaxation Daily

It is a good idea to practice some relaxation on a daily basis.

Some good ones are:

• Take slow, deep breaths.

• Take 5-10 min to meditate at some point in your day.

• Use some light stretching

If practiced regularly, it gets easier to stay calm for the actual exams.

4. Healthy Daily Habits

Physical and mental health go hand in hand.

Good habits include the following:

• Get 7-8 hours of sleep each night

• Eat a good, healthy, balanced diet

• Drink plenty of water

• Limit your time in front of a screen

Keeping good habits helps keep your mind and body fresh and helps remove a lot of your stress.

5. Use Positive Self Talk

When talking to yourself in a negative tone, it can make your fears worse.

Rather than saying things like:

• "I will forget everything"

• "I am not good enough"

You should say things like:

• "I am prepared"

• "I will give my best effort"

Being positive makes YOU more confident as a person and makes you more emotionally controlled.

6. Avoid Comparison With Others

Everyone learns at their own pace and everyone has their own strengths and abilities. Adding more pressure onto yourself as a result of comparisons will not help you.

Concentration on:

• Your progress

• Your consistency

• Your improvement

In board examinations, your understanding is evaluated not your ability to compete with others.

7. Talk About Your Fear

Talking about your anxiety rather than just keeping it to yourself will help it become less of a big deal than it actually is.

You can:

• Talk to your parents or teachers

• Share your worries with friends

• Ask a school counselor for help

Having emotional support is very important when it comes to feelings of fear for an exam.

8. Stay Calm on Exam Day

Having a good exam-day preparation makes things a whole lot easier.

For the exam:

• Revise only important things

• Do not learn new things

• Get a good night's sleep

Doing the exam:

• Read the questions carefully

• Start with the questions you find easy

• Don't forget to manage your time

When preparation is done and everyone is just a bit calm, you start to feel confident.

FAQs

Q1. Is exam anxiety common among board students?

Yes it is very very common and most students experience it.

Q2. How far in advance should one start preparing for the board exams?
Preparing for the exams at least 3 to 4 months in advance should help in the reducing the amount of stress felt.

Q3. Is it possible for relaxation techniques to improve exam performance?
Regular implementation of relaxation techniques actively helps boost concentration and stability of emotions.

Conclusion

Fear and stress regarding exams is common. However, stress is manageable and can be alleviated. Students can overcome fear and perform with confidence in board exams through proper strategizing, implementing healthy habits, positive thoughts, and regular studying. Believe in your work and preparation, and stay relaxed. Your effort is what matters most, not your fear.

Read More: Time Management Tips for Class 12 Students Preparing for IIT-JEE